CARDIO KICK-BO IS A FUN CLASSINCORPORATING PUNCHES & KICKSINTO A CARDIO SECTION. AN OVERALL BODY CIRCUIT COMPLETESTHIS CLASS. SUITABLE FOR ALL FITNESS LEVELS.
Bums Legs Abs Sculpt ToneThis class is a circuit based session blasting away those problem areas.Suitable for all fitness levels.
Legs, Bums, Tums & Guns - Using a series of low-impact aerobic and floor exercises, assisted with light weightsthis class will tighten and tone your wobbly bits!
KettleBells - If you add a regular Kettlebell class to your fitness regime you will never need to do boring, repetitive sit-ups and crunches ever again, as nearly all Kettlebell exercises will work to strengthen that all important core area of abdominals, glutes and lower back, which are often neglected
Yoga - A spiritual class, which incorporates physical postures, breathing exercises and relaxation, to help relieve stress. Yoga will also improve flexibility, posture and inner strength.
Pilates - A great system of exercise using special apparatus designed to improve physical strength, flexibility and posture, and enhance mental awareness
Zumba - Ditch the workout and join the party! Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance class. Party yourself into shape!
Salsa, Tone & Stretch is a fun, fiesta of a class incorporating simple Salsasteps with body toning moves. A toning section for the whole body is then followed with deep relaxing stretches to lengthen the muscles. Suitable forall fitness levels.