Class Descriptions

Fitness Hula

A variety of fun filled exercises to work the entire body all by using a weighted hoop.  Fantastic for upper body strength, tummy toning and all over body sculpting.  You don’t need to be able to hula to attend this class.

Adult Fitness Cheerleading
Come and learn the cheerleading arm motions with easy to follow aerobic steps building a fun cheer routine. Each week is different so you'll never fall behind. Class also consists of toning and stretching exercises.(Pompoms are supplied in class)

Ultimate Body Conditioning
Class incorporates the Gliding Discs for an even deeper workout targeting Legs, Bums, Tums and Upperbody areas that need attention. A challenging class for all fitness levels.


MMA Training

Class consists of fitness & stamina building then onto some mixed martial arts techniques including boxing, jui jitsu, grappling, sparring & many more. . . You've seen the UFC Champions do it so come along and learn the skills for yourself

Legs,Tums & Bums
Class replaced by Body Conditioning - This is a class still targeting these areas

Burn, Tone & Stretch

Class starts with a high impact aerobic section to burn calories and improve your heart & lungs, then its onto some serious toning exercises for the whole body. Finally we finish with a series of stretches to lengthen muscles and improve flexibility.
(Class uses light weights or dyna bands which are supplied)

Brazilian Ju Jitsu

A class taught by Steve Cowan who is a silver medallist. For more details call Steve on 01493 667507

Circuit Training & Boxing Circuit

A series of exercises worked as a group.  Different stations for specific exercises.  (Circuit Class includes weights) (Boxing Fitness class includes gloves and pads, a hardcore class only for the brave)

Active Seniors
A gentle class aimed at the senior age group with light exercises to improve cardiovascular fitness, tone muscles and help keep joints supple. A fun class with a friendly atmosphere to meet new people.