Kick-Bo - This energetic class is inspired by martial arts and draws from a wide array of disciplines such as karate & boxing. You will strike, punch & kick your way through calories to superior cardio fitness! Class also involves muscle toning exercises
Full Body Conditioning - Class consists of numerous toning exercises both standing and floor based for upper and lower body areas.
Legs, Bums & Tums - Using a series of low-impact aerobic and floor exercises, this class will tighten and tone your wobbly bits!
KettleBells - If you add a regular Kettlebell class to your fitness regime you will never need to do boring, repetitive sit-ups and crunches ever again, as nearly all Kettlebell exercises will work to strengthen that all important core area of abdominals, glutes and lower back, which are often neglected
Yoga - A spiritual class, which incorporates physical postures, breathing exercises and relaxation, to help relieve stress. Yoga will also improve flexibility, posture and inner strength.
Pilates - A great system of exercise using special apparatus designed to improve physical strength, flexibility and posture, and enhance mental awareness
Zumba - Ditch the workout and join the party! Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance class. Party yourself into shape!
Body Blitz. FastPacedandEnergeticHighIntensityWorkoutincorporating cardio, muscle toning, core strength and flexibility allwithinapower45minutesession
Dance & Tone is a Hi-Lo aerobic dance based class with easy to follow routines incorporating Salsa, Latin and funky disco moves to up to date and golden oldies dance tracks. Toning moves and abs are added to complete an all over body workout.